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Firm or soft pillow, which is better for you ?

There is controversy about the best and healthiest sleeping pillow for you. There is also a common question that always comes to our minds, which is whether a Firm or soft pillow is better? In fact, there is no one answer, as the issue is relative and differs from person to person, and the most important thing is that a sleeping pillow provide the necessary support. Whether Solid or soft pillow.

However, there are a few things you should be know of first:

Factors that affect the  firmness of the pillow :

pillow filling :

1 – Down : This type of pillow contains duck or goose feathers and usually gives the pillow a Firmness between soft to medium.

2 - Down alternative - Microfiber ( polyester ) : It is the most widely used in the world of Furniture, and the Firmness is usually between soft to medium.

3 - Memory Foam : It takes the shape of the neck and is usually between medium to firm.

Which is the better, soft or firm pillow ?

When choosing between a firm or a soft pillow, the most important factor to consider is your sleeping position, as your preferred sleeping position will likely fall into one of four types, and each one can profit from varying pillow stiffness.

Side sleepers : We usually advise this position with a firm and medium-height pillow. Pillows that are too low will not give the correct shape of the spine and can lead to cramps and pain over time.

You can try: ( Fieldcrest Hotel Pillow ).

Stomach sleepers : If you prefer to sleep on your stomach, you will need a soft and thin pillow, and it is preferable that its filling is compressible to allow your neck to remain in one straight line with your spine.

You can try: ( Armada Pillow ).

Back sleepers : There are two types of people who sleep on the back, some of them sleep with their hands up, and some whose arms are parallel to their body. It can be said that this position needs a medium firm pillow.

You can try: ( Cooling Pillow ).

Combination sleepers : If you sleep in different positions during the night and fluctuate a lot, we advise you to choose an adjustable pillow where you can adjust the thickness and height to suit the position of your head and neck.

We recommend you to try: ( Cannon Memory Foam Pillow - Combo ), where the combo pillow consists of two layers, a memory foam layer and an adjustable layer by removing the filling or leaving it, and it is also characterized by the ability to adjust the thickness to suit the position of your head.

Do not underestimate the importance of your sleeping pillow and be sure to choose a sleeping pillow that gives you a comfortable sleep experience. You can find what suits your sleeping position and health condition, whether from firm or soft sleeping pillows by downloading the Al-Saad Home application for devices: iPhone and Android and browsing the pillows section.